Mindfulness for New and Expectant Parents: Online Info Session

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Of the four million women who give birth each year in the U.S., two million take childbirth classes. What if parents could experience something in a childbirth class with the potential to positively affect their family for a lifetime?

  • What is mindfulness? 

  • How can mindfulness help you increase your sense of calm and confidence as you approach your child’s birth? 

  • How can mindfulness prepare you and your partner for the many changes that come with parenting? 

  • How might mindfulness practices in pregnancy predispose your baby toward greater calm and an increased capacity for connection?

We will meet virtually via Zoom Video chat!

 

Kristy Zadrozny and Mary Esther Malloy are experienced childbirth educators, doulas, and parenting experts. Kristy is owner of Expecting NYC and Mary Esther runs Mindful Birth NY. They are thrilled to collaborate and offer the families of New York City the research-backed tools of mindfulness for birth and parenting.